If you’re looking for anxiety therapy, you may feel constantly on edge, caught in cycles of worry, or overwhelmed by thoughts and sensations that are hard to quiet
Anxiety isn’t simply “overthinking”, it’s the nervous system responding as though something is unsafe, even when you know you’re okay. These patterns are common, understandable, and treatable. Evidence-based anxiety therapy focuses on helping you understand what maintains anxiety, build skills to regulate your body and thoughts, and gradually restore a sense of calm, confidence, and choice in your daily life, at a pace that feels supportive rather than overwhelming.
Our therapists are trained in modalities specifically designed for anxiety work.
Gradual, supported exposure to the fears and situations you’ve been avoiding.
Identifies and reshapes the thought patterns that keep anxiety running in the background.
Works with your body’s stress response to build a felt sense of safety from the inside out.
Learn to observe anxious thoughts without getting pulled into them.
Practical skills for managing intense emotions, tolerating distress, and staying grounded.
Breathing exercises, grounding, and self-care practices that calm your nervous system in the moment.
Stop fighting anxiety and start living according to your values despite it.
At Cataraqui Counselling Clinic, you don’t have to be anyone but yourself. We offer a non-judgmental, confidential, and compassionate space where you can feel comfortable being you. Whether you’re looking for support with a specific mental health concern or simply need a place to process what you’re going through, our Kingston therapists will meet you where you are. Meaningful change begins with you, and we’re here to walk alongside you every step of the way.
Our clinic is conveniently located at 107-1020 Bayridge Drive in Kingston, Ontario, with flexible scheduling options including daytime, evening, and weekend availability. Not in Kingston? Virtual counselling sessions are available for anyone in Ontario.
$80–$185 per individual session
These therapists have experience supporting clients through their anxiety.
$175 / session
Book a free 15-minute phone consultation. No commitment, no pressure — just a conversation about what you’re going through and how we can help.
Or call us directly at (613) 539-5707
