Emotions feel overwhelming. Reactions feel instant. DBT gives you the skills to change how your inner world actually works.
And afterwards… regret.
You tell yourself, “I shouldn’t feel this way.” “I should handle this better.” “I don’t know why I keep doing this.”
Let’s slow this down. What if nothing is “wrong” with you? What if your brain simply needs better tools?
Dialectical Behaviour Therapy (DBT) was designed for exactly this: for people who feel deeply, react quickly, struggle to regulate emotions, or feel trapped in painful patterns.
DBT is not about “fixing” you. It’s about teaching you skills that change how your inner world actually works. Skills you can use in real life, in real moments, when things start to spiral.
At Cataraqui Counselling Clinic, DBT therapy aims to help you understand your emotional triggers, reduce impulsive reactions, navigate conflict more effectively, build distress tolerance, strengthen emotional stability, and regain a sense of control.
Without shame, without judgment, without feeling like you’re constantly failing.
Because DBT is built on a powerful idea: acceptance and change. You are allowed to accept where you are while actively building something better.
This is therapy that feels structured, grounded, and practical — not endless talking, but real strategies for real struggles.
Our therapists are trained in DBT. This means your therapy can be structured and skill-based or flexible and integrated, depending on your needs. Because therapy should fit you, not the other way around.
You can develop practical, life-changing skills:
Learn to slow racing thoughts and emotional storms.
Handle difficult emotions without destructive coping.
Communicate clearly, set boundaries, and reduce conflict.
Move away from rigid thinking and emotional extremes.
If emotions feel exhausting, reactions feel out of control, or life feels like a constant emotional rollercoaster — there is a different way to live.
Book your free consultation today. Start with a simple conversation, ask questions, and explore your options.
At Cataraqui Counselling Clinic, you don’t have to be anyone but yourself. We offer a non-judgmental, confidential, and compassionate space where you can feel comfortable being you. Whether you’re looking for support with a specific mental health concern or simply need a place to process what you’re going through, our Kingston therapists will meet you where you are. Meaningful change begins with you, and we’re here to walk alongside you every step of the way.
Our clinic is conveniently located at 107-1020 Bayridge Drive in Kingston, Ontario, with flexible scheduling options including daytime, evening, and weekend availability. Not in Kingston? Virtual counselling sessions are available for anyone in Ontario.
$80–$185 per individual session
These therapists have experience supporting clients using DBT.
$175 / session
Book a free 15-minute phone consultation. No commitment, no pressure — just a conversation about what you’re going through and how we can help.
Or call us directly at (613) 539-5707
