- Kingston, Ontario
Grief & Loss Therapy in
Kingston
- Free 15-Minute Phone Consultation
- No Commitment Required
- In-Person & Virtual Sessions
- Understanding Grief
People Expect You to Be "Okay" by Now
To function. To cope. To get back to normal. But normal no longer exists.
Grief doesn’t fade in a straight line. It arrives in waves. Quiet moments. Sudden reminders. An empty chair. A date on the calendar. A smell, a song, a sentence that hits without warning.
Some days it’s sadness. Some days it’s numbness. Some days, it’s exhaustion you can’t explain.
And sometimes it’s guilt for laughing. Or fear that if you stop holding it together, you won’t stop at all.
Nothing about this means you’re doing grief “wrong.”
Grief is not a problem to solve. It’s a response to love, attachment, and loss. It exists in both the mind and the body.
It changes how you sleep. How safe the world feels. How close or distant relationships become.
That’s why time alone doesn’t always heal it.
- How Therapy Helps
Grief Therapy Offers Something Different
Therapeutic Approaches
In Grief Therapy, We May Work With
Supportive Psychotherapy
Cognitive-Behavioural Therapy
Mindfulness & Acceptance-Based Approaches
Narrative & Meaning-Focused Therapy
Specialized Support for Complicated Grief
- Your Pace, Your Process
There Is No Deadline Here
- Getting Started
You Don't Have to Know What You Need
Session Cost
Location
First Step
Our Team
Meet the Therapists
These therapists have experience supporting clients through grief, loss, and bereavement.
Our Space
Our Counselling Office in Kingston
Ready To Start Your Healing Journey
Book a free 15-minute phone consultation. No commitment, no pressure — just a conversation about what you’re going through and how we can help.
Or call us directly at (613) 539-5707