At Cataraqui Counselling Clinic, our mission is to provide compassionate, evidence-informed psychotherapy that fosters healing, resilience, and personal growth. We are dedicated to creating a safe, inclusive, and respectful space where individuals, couples, and families can explore life’s challenges, work to strengthen their emotional well-being, and reconnect with their sense of purpose and self. Guided by integrity, empathy, and clinical excellence, we aim to support our community through every step of the therapeutic journey.

Our therapists are trained in the issues they treat and use a range of evidence-based therapeutic approaches, which may include:

• Cognitive Behavioural Therapy (CBT)

• Dialectical Behaviour Therapy (DBT)

• Solution-Focused Therapy

• Narrative Therapy

• Trauma-Focused CBT

• Acceptance and Commitment Therapy (ACT)

• Emotionally Focused Therapy for Couples (EFT)

• Family Systems Therapy

• Internal Family Systems (IFS-Informed)

• Somatic Therapies

• Mindfulness-Based Cognitive Therapy (MBCT)

• And more.

If you’re interested in a specific therapeutic approach, let us know—we’ll be happy to match you with a therapist who uses that modality.